This is a high-intensity, total-body, 55-min small-group personal training class designed to change the way you think about group fitness. Our workouts feature a steady dose of free weights, kettlebells, TRX, battle ropes, and advanced bodyweight movements. Class sizes are kept small with a maximum of five people per class. This semi-private approach to training will deliver the personalized attention, structure, detail, and results often reserved for only private training sessions. This class is intended for both intermediate and advanced fitness levels. Beginners are encouraged to start with at least one private training session or consultation beforehand.